OUR SERVICES
WHY CHOOSE US?
Three Bears Fitness is a community-driven gym in Forest Park, IL, offering personalized group classes, one-on-one training, and habit-based nutrition coaching. We focus on proper movement, fun workouts, and real-life fitness applications to help clients of all levels achieve sustainable results. With a supportive environment, expert coaching, and proven success stories, we make fitness accessible, enjoyable, and life-changing.
01
PERSONALIZED ATTENTION
Whether in a group class or personal training, you’ll get coaching tailored to your needs.
02
FUNCTIONAL FITNESS
Build strength and mobility that translate into real-life benefits—like carrying groceries, playing with your kids, and living life on your terms.
03
FUN, EFFECTIVE WORKOUTS
Our dynamic programming keeps things interesting and effective.
04
SUPPORTIVE COMMUNITY
Our members and coaches will keep you motivated, accountable, and inspired.
STEVE
Member
I’ve lost 14 pounds since November 2023 and feel better than I have in years. My body has changed, my clothes fit looser, and I no longer snore. Trey’s simple program of consistent eating and proper exercise has been a game-changer, and I couldn’t have done it without his accountability and support.
ANNIE
Member
Since starting the nutrition challenge, I’m sleeping through the night, have more energy, and my clothes fit better. Trey’s coaching helped me set manageable goals, and the easy recipes have even made me enjoy cooking! My doctor said, 'Keep doing this,' and I couldn’t agree more.
DANA
Member
In just 4 months, I’ve lost 20 pounds, dropped two jean sizes, and improved my cholesterol and triglycerides. I feel better, sleep better, and even run now! Coach Trey adapts workouts to your ability, and the support from the group has been amazing. I’m so glad I found Three Bears Fitness!