Dance Class

THREE BEARS
STRENGTH  AND FITNESS

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Coach-Guided Functional Fitness

Small-Group Classes with Individual Personalized Attention

ABOUT

No one likes to go to the gym and not know what to do. Let us walk you through a fun, effective, fast-paced workout so you can sweat it out and get on with your day! Our small-group classes offer individualized attention and professional coaching to ensure safe and quality movements. Classes are programmed to include strength and conditioning components and utilize benchmarks so that you are able to see your progress! 

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Services

We offer small-group classes and personal training

Classes

Personal Training

CONTACT US

1525 Circle Ave, Forest Park, IL 60130, USA

630-660-1091

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Annie

"Three Bears has been able to offer personalized instruction and coaching in order for me to get the most out of my workouts and the community is a driving force to my commitment to Three Bears. Even on the days I just don't feel like working out, I feel motivated by the other members and always enjoy my time with them. It is an environment that is encouraging, empowering, fun and supportive.   The personal attention is noted and absolutely appreciated."

Jeff

"Starting out my mornings with a workout at Three Bears Fitness is the absolute best way to begin my day. I've joined in on Group Fitness classes and have taken advantage of one-on-one personal training. Regardless of whether it's a class or private session, Coach Trey is aware of each client's goals, and with me, physical limitations. Even in a group fitness class, Coach Trey will anticipate and give alternative exercises that work the same muscle group but in a different way so that my body can perform them and still be challenged. The energy of the group classes is awesome and VERY welcoming. I go three mornings a week and I can honestly say that I have more energy, am sleeping better, and am more fit than I have been in years."

Dana

"In my first 4 months at Three Bears Fitness, I lost 20 lbs, and 2 jean sizes! My Cholesterol went down 10pts and my Triglycerides are down 25 pts (and now normal)! I feel better, sleep better, have more energy, improved balance and I move better. My only aches and pains are from a good solid workout! I am pumped to be able to run for the first time and am getting terrific support from everyone in class to do more and be the best version of myself."