Private Training in Forest Park, IL
One-on-One Coaching Built Around You
Private Training
Private training at Three Bears Fitness in Forest Park, IL is One-on-One Personal Training inside the Ferrara Pan Fitness Factory. You get a coach's full attention, a plan matched to your experience, and a calm, supportive space to build strength and improve your health.
It is a good fit for first time gym goers, people coming back after rehab, busy professionals, former athletes, parents, and anyone 35 and older. New to lifting? Our On-Ramp is a package of four personal training sessions at a discounted price, so you can start with individual coaching before choosing your ongoing option. Contact us for package pricing and details.
Your First Session Is On Us
We will assess your goals, walk you through the gym, and build a plan that fits your life.
What to Expect?
It starts with a conversation. Trey will talk through your training experience, your goals, and any questions you have. No pressure, just a friendly chat to find the right starting point.
From there, your coach walks you through the gym and the equipment, then guides you through your training at a pace that feels right. You will always know what you are doing and why.
After your first sessions, you and your coach decide what comes next: stay with private training, move into Small Group Training, or join our Strength and Conditioning Classes.
Questions? We Have the Answers!
Is one on one personal training available at Three Bears Fitness in Forest Park, IL?
Yes, Three Bears Fitness offers One-on-One Personal Training in Forest Park. You work directly with a coach who builds your sessions around your experience and needs.
Can I get coaching for strength training after rehab in Forest Park, IL?
Three Bears Fitness welcomes people who are recovery focused or post rehab, and private training gives you individual attention. Talk with Trey on a discovery call about your situation so he can recommend the right starting point.
What is the On-Ramp?
The On-Ramp is a package of four personal training sessions at a discounted price for people new to strength training. Contact us for package pricing and details.
Do I need experience to start private training?
No. We welcome people who are new to strength training, and your coach will match the work to where you are today.
How do I get started?
Book a discovery call with Trey. You will talk through your experience, ask questions, and explore your options with no pressure.
How is private training different from Small Group Training?
Private training is One-on-One, so the coach's attention is fully on you. Small Group Training is a smaller group setting. Trey can help you decide which fits.
Is private training right for older adults?
Yes. Ages 50+ are part of the community we serve, and One-on-One coaching lets your sessions move at a pace that suits you.
Where is the gym located?
We are at 1525 Circle Ave, Forest Park, IL 60130.
What does private training cost?
Pricing depends on the option you choose, so please contact us for details. We will share current rates and the On-Ramp package pricing.
Can I move into classes later?
Yes. Many people start with private training or the On-Ramp, then choose Small Group Training or Strength and Conditioning Classes when they feel ready.
What our members say
Ready to begin?
See if this program fits your goals.
Book a discovery call with Trey and he'll help you find the right starting point.
Book a Discovery Call