Small Group Training in Forest Park, IL
Build strength and energy with our small group strength training in Forest Park
Small Group Training
WHY CHOOSE OUR SMALL GROUP PERSONAL TRAINING PROGRAM?
At Three Bears Fitness, we understand the unique fitness needs of adults over 35, including limited time, joint considerations, and the desire to maintain strength and vitality. Our Small Group Personal Training program brings together like-minded individuals, offering a collaborative, results-driven, and fun workout experience.
With expert coaching, routines customized to your age and fitness level, and a focus on sustainable results, we make your journey to better health effective, engaging, and integrated into your busy life.
With our program, you can expect:
- Customized workouts designed for busy adults over 35
- Expert coaching and proper form correction in every session
- Motivating, non-intimidating, small group atmosphere
- Progress tracking to celebrate your strength
It fits people who want more guidance than a larger class offers but like the energy of training with others. Many of our members are first time gym goers, busy professionals, former athletes, parents, or ages 35+. Not sure if this is your fit? Trey will help you choose a starting point that matches your experience.
Your First Session Is On Us
We will assess your goals, walk you through the gym, and build a plan that fits your life.
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What to Expect?
You start with a discovery call. Trey will talk through your training experience, your goals, and any questions you have. No pressure, just a friendly conversation about which option makes sense for you.
If small group is the right match, you will be introduced to the coaches and the space. Expect personal guidance from the first rep, with movements explained and scaled to where you are today. If you are brand new to strength training, you can begin with our On-Ramp, a package of four personal training sessions, before joining a group.
Wondering about next steps or pricing? Reach out and we will walk you through it.
Questions? We Have the Answers!
Can I train in a small group instead of a big class in Forest Park, IL?
Yes. Three Bears Fitness offers Small Group Personal Training as an alternative to our larger Strength and Conditioning Classes. You get more of your coach's attention while still training with others. Trey can help you decide which format fits you best.
What is small group training at Three Bears Fitness?
It is personal training shared with a few other people. A coach guides the session, so you get individual attention in a supportive group setting.
How is small group different from the Strength and Conditioning Classes?
Our Strength and Conditioning Classes are larger groups. Small group sessions are smaller, which means more personal guidance and coaching on your form and plan.
How is it different from private training?
Private training is one-on-one with a coach. Small group shares that coaching with a few others, which many people enjoy for the company and motivation.
Do I need strength training experience?
No. We welcome people who are new to strength training. Trey will help you choose a starting point that matches your experience.
What is the On-Ramp, and should I start there?
The On-Ramp is a package of four personal training sessions at a discounted price for new lifters. It is a good way to learn the basics before choosing an ongoing option. Contact us for package pricing and details.
How do I get started?
Book a discovery call with Trey. You will talk through your experience, ask questions, and explore your options, then choose the right training program and get started.
Who is small group training a good fit for?
It suits first time gym goers, experienced lifters, former athletes, busy professionals, parents, people ages 50+, and anyone recovering or post rehab who wants a supportive environment. If you are unsure, ask Trey on a discovery call.
How much does small group training cost?
Pricing depends on the option you choose, so we do not list a number here. Contact Three Bears Fitness and we will share current details.
Where is Three Bears Fitness located?
We are at 1525 Circle Ave in Forest Park, IL 60130. Call (708) 847-0615 or book a discovery call to ask about class times.
What our members say
Ready to begin?
See if this program fits your goals.
Book a discovery call with Trey and he'll help you find the right starting point.
Book a Discovery Call