Strength & Conditioning in Forest Park, IL
Group Training That Fits Your Life
Efficient, coached workouts that build the strength you need for the life you want
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Strength and Conditioning
Our Strength and Conditioning classes are the larger-group option at Three Bears Fitness. If you are looking for strength and conditioning classes in Forest Park, IL, this is where you train alongside others with a coach guiding every session.
These classes fit intermediate and experienced lifters, former athletes, busy professionals, parents, and anyone ages 35+ who wants a supportive environment. Strength training for former athletes is a good fit here, because you get structure and coaching without the pressure. New to lifting? Trey will help you choose a starting point, which may begin with our On-Ramp.
Your First Session Is On Us
We will assess your goals, walk you through the gym, and build a plan that fits your life.
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What to Expect?
Your first step is a discovery call with Trey. You talk through your training experience, ask your questions, and explore your options. No pressure, just a friendly conversation.
From there, Trey helps you pick the right starting point. If you have lifted before, that may be a class. If you are brand new, we may suggest On-Ramp, four personal training sessions, before you join a group.
When you start, expect a welcoming space, expert coaching, and a coach who knows your name and your goals.
Questions? We Have the Answers!
What are strength and conditioning classes like at Three Bears Fitness in Forest Park?
At Three Bears Fitness, these are our larger-group classes, coached in a calm, supportive space. You train with others while a coach guides you. Reach out for current class details.
Where is Three Bears Fitness located in Forest Park IL?
Three Bears Fitness is at 1525 Circle Ave, Forest Park, IL 60130.
Do I need strength training experience to join a class?
No. We welcome people who are new to strength training. Trey will help you choose a starting point that matches your experience.
I am brand new to lifting. Should I go straight into a class?
Not necessarily. For brand-new lifters, we often suggest starting with On-Ramp, four personal training sessions, before joining a group.
What is the On-Ramp program?
On-Ramp is a package of four personal training sessions at a discounted price for people new to strength training. Contact us for package pricing and details.
How do I get started?
Book a discovery call with Trey. You will talk through your experience and goals, then choose the right training program for you.
Is this a good fit for former athletes?
Yes. Former athletes are among the people we coach, and classes give you structure and strong coaching. Trey can help you find the right starting point on a discovery call.
Can I train if I am 40 or older?
Yes. We coach people ages 35+ in a supportive environment. Talk with Trey about your experience and any concerns so he can recommend a good starting point.
What if I am coming back from an injury or rehab?
Mention it on your discovery call. Trey will talk through your situation and recommend a starting point, which may be a smaller format with more individual attention.
What are the other training options besides classes?
We also offer Small Group Personal Training and One-on-One Personal Training. If you want more attention than a larger class gives, Trey can point you toward one of those.
What our members say
Ready to begin?
See if this program fits your goals.
Book a discovery call with Trey and he'll help you find the right starting point.
Book a Discovery Call